Nutritional value for an apple
Web2 jun. 2024 · Apple skin is full of vitamins Vitamins A, C, and K are found in apple skin. It also contains essential minerals such as potassium, phosphorus, and calcium, all of which are beneficial to overall health. All of these nutrients contribute to the health of your heart, nerves, brain, skin, and bones. Takeaway WebNutritional value per 100 g (3.5 oz) Energy: 218 kJ (52 kcal) Carbohydrates. 13.81 g. Sugars: 10.39: Dietary fiber: 2.4 g: Fat. 0.17 g. ... Browning reduces apple taste, color, and food value. Arctic apples, a …
Nutritional value for an apple
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WebVitamin A Thiamin Riboflavin Niacin Pantothenic acid Vitamin B6 Vitamin B12 Folate Vitamin C Vitamin D Vitamin E Vitamin K1 Betaine Choline Top Foods by Mineral Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc Top Foods by Macronutrient Protein Carbohydrate Fiber Sugars Fat Saturated fatty acids Web19 sep. 2024 · 114 calories 0.2 grams of fat 0.8 grams of protein 30 grams of carbohydrates and 9.8 grams of sugar 6.2 grams of fiber 0.4 grams of iron 232 mg of potassium Though pears’ and apples’ carbohydrate and sugar count seems high, they are actually great foods to eat as a snack while on a diet.
WebOne serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams … Web13 apr. 2024 · Crab meat is a low-fat and high-protein food that is also rich in vitamins and minerals. Here are some of the key nutritional benefits of eating crab meat: Protein: Crab meat is a great source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body. Omega-3 Fatty Acids: Crab meat is a good source ...
Web22 sep. 2024 · Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. 4 grams fiber (16% daily value (DV)) 8 … Web6 sep. 2024 · As shown in the table, 100 g of apple provides about 14 g of carbohydrates. Although glucose and fructose are considered one type of sugar, it is not the same as table sugar: sucrose. In other words, apples do have sugar, but not cane sugar, but a type of simple sugar formed in this fruit’s natural growth.
WebApples, with skin (edible parts) Nutritional value per 100 g (3.5 oz) Energy: 218 kJ (52 kcal)
Web7 dec. 2024 · Apples have slightly different nutrients depending on their type and color. For instance, Red Delicious apples have polyphenols that are exclusively found in dark red … svadhisthana meaningWeb411 Likes, 27 Comments - Mariah Rose Berendt (@nourishyourcycle) on Instagram: "⠀ Folks often want to know what foods to eat during each phase of their cycle ... svadilfari x lokiWebNutritional benefits of apples One small apple (100g) contains approximately: 51 kcal/215 KJ 0.6g protein 0.5g fat 11.6g carbohydrates 2.5g fibre 100mg potassium 6mg vit C … brake pads ruWeb28 mrt. 2024 · Nutritional Value Of Apple Whole apples (i.e., apples with peel) have various nutrients in good amounts. Several essential nutrients and bioactive compounds in the fruit are present immediately under the … svadilfari javascriptWeb23 apr. 2024 · If we compare their nutritional content, pineapple is richer in vitamins and minerals. It contains approximately 5 times more vitamins and 2 times more minerals … brake pads slippingWeb29 nov. 2024 · Apples and pears are the perfect products to use on many diets. Although they are rich in sugars like all fruits, their glycemic index values are low. Apples have a glycemic index of 36, while this number … sva diabetes modulWeb8 okt. 2024 · They’re sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. … sva disease
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