WebToasted Tuna Sandwich Serving Size: 1 sandwich 420 Cal 9% 3g Carbs 42% 6.5g Fat 49% 17g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1580 Cal 420/2000Cal left Fitness Goals: Heart Healthy Fat 60.5 g 6.5/67g left Sodium 1695 mg 605/2300mg left WebTuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat …
Calories in Tuna Salad Sandwich and Nutrition Facts
WebTwo slices of white bread increases the meal's caloric count by 148 calories; if you'd rather … Web1710 Cal. 290/2000Cal left. Fitness Goals: Heart Healthy. Fat 54 g. 13/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. green tropical curtains
Calories in Jimmy John
WebNov 6, 2024 · Canned tuna is an inexpensive, low calorie source of protein and other … WebJan 28, 2024 · The number of calories in a tuna fish sandwich depends on the ingredients used and the size of the sandwich. A typical tuna fish sandwich made with canned tuna, mayonnaise, and two slices of bread contains about 400 calories. If you are watching your calorie intake, there are several ways to reduce the number of calories in a tuna fish … WebCalories per serving of tuna fish sandwich on whole wheat bread with mayo and pickle relish 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) fnf for hire ost